This all-levels class is designed to break meditation down into its fundamental components so that even first-time practitioners can leave with tools to jump start an independent meditation practice. During this group, participants will be given instructions to help them connect to their breath, acknowledge their senses, and embrace conscious reflection. Dave strives to pace this group so that each stage allows all participants to feel a deep sense of rest and intrapersonal connection, while minimizing the risk of excess distraction. Guided meditation will run for approximately 35 minutes with an additional 15 minutes allowed for Q&A.
Dave is a licensed mental health counselor and certified yoga teacher (CYT200) who owns and operates a psychotherapy practice out of Albany, NY. Though his current work entails counseling, he enjoys opportunities to share his love and knowledge of meditation.